RESEARCH HAS SHOWN THAT A SEDENTARY LIFESTYLE IS VERY DANGEROUS. FOR THOSE WHO DON'T HAVE A CLUE ON HOW TO EXERCISE AT WORK, CHRISTINA ROBOHM HAS TIPS FOR YOU.
Do you just feel tired or your joints hurt from sitting at your desk all day? Well, quick advice, walk around for 5-10 minutes at least three times daily. This would help loosen the strain and stiffness in your arms, legs, shoulders, wrist and back. This yoga-inspired series features seven stretches that will help alleviate tightness in your neck, shoulders, wrists, and relieve the strain in your eyes from staring at a screen all day. All you need is a comfortable chair and maybe a table for support if and where needed.
Excited right? Well, begin to see working out at work as been made easy and fun too.